Many experience back stiffness and possibly pain in the mornings. The natural response may be to feel like exercising or…
Neck and shoulder symptoms are very common and long-lasting. For many, the symptoms may be almost continuous, while for others,…
The static nature of remote work is currently putting extra strain on many people's bodies. Watch below for easy-to-do, targeted…
Slipping on snowy and icy roads is once again a topical issue, especially for the elderly population. In preventing slips,…
The Importance of Strength Training in Preventing Muscle-Related Neck and Shoulder Symptoms in Computer Workers Neck and shoulder symptoms are…